Day 3:Legs (Quads, Hamstrings, Calves)

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

1 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

12 Reps

1 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

12 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

1 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

12 Reps

1 Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

12 Reps

1 Rest

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