Day 3: Upper Body Focus Workout (40 minutes)

Workout

Barbell Floor Press

Equipment: Barbell, Full Gym

Barbell Floor Press

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Alternating Dumbbell Shoulder Press

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

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