Day 3 Upper Body and Core

Workout

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

1 Sets

10 Reps

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

1 Sets

10 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

2 Sets

10 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

8 slow Reps

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Piriformis Stretch

2 Sets

30 sec Reps

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

2 Sets

30 sec Reps

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