Day 3 – Upper Body

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

8-10 Reps

90 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8-10 Reps

90 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

8-10 Reps

90 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10-12 Reps

90 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-10 Reps

90 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

12-15 Reps

90 Rest

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

3 Sets

10-15 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 4 – Lower Body New1