Day 3 Shoulder and abs

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

15,12,12,10 Reps

1mnt Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

3 Sets

15,12,10 Reps

1mnt Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

3 Sets

15,12,10 Reps

1mnt Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

3 Sets

15,12,10 Reps

1mnt Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

15,12,10 Reps

1mnt Rest

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