day 3 push

Workout

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

8-12 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10-15 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

10-15 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12-15 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

8-12 Reps

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

2 Sets

10-12 Reps

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