Day 3: Lower Body Strength Training

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

3min. Reps

5min. Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

8-12 Reps

1-2min. Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8-12 Reps

1-2min. Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

8-12 Reps

1-2min. Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

1-2min. Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

12-15 Reps

30-60sec. Rest

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

2-3 Sets

20-30sec. Reps

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

2-3 Sets

20-30sec. Reps

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Day 2: Cardio and Core Day 5: Full Body Workout