DAY 3 LOWER BODY

Workout

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

4 Sets

8 Reps

2min Rest

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

3 Sets

12 Reps

1m50 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

1min Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

1m Rest

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RF1 43 DAY 2 UPPER BODY