Day 3 Legs Forearms

Exercise 1

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 3

Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 4

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 5

Hack Squats Machine

Equipment: Full Gym, Machine

View Details

Exercise 6

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

View Details

Exercise 8

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

View Details

Exercise 9

Hack Squat Calf Raise

Equipment: Full Gym, Machine

View Details

Exercise 10

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

View Details

Exercise 11

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

View Details

Dumbbell Walking Lunge

Leg Press

Leg Curl

Leg Extension

Hack Squats Machine

Bodyweight Squat

Barbell Hip Thrusts

Barbell Seated Calf Raise

Hack Squat Calf Raise

Wrist Curl

Seated Zottman Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu