Day 3: Legs, back, shoulders, abs

Workout

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

3 Sets

15 Reps

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

10 each Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

15 each Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30 sec Reps

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

15 Reps

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Day 4: Arms, shoulders, traps Day 2: Chest, arms, back, shoulders