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Day 3 – Legs
Workout
Exercise 1
Standing Barbell Calf Raise
Equipment:
Barbell, Full Gym
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Exercise 2
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Barbell Hack Squats
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Good Morning
Equipment:
Barbell, Full Gym
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Exercise 6
Barbell Lateral Lunge
Equipment:
Barbell, Full Gym
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Exercise 7
Barbell Glute Bridge
Equipment:
Barbell, Full Gym
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Exercise 8
Barbell Single Leg Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Sumo Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Barbell Thruster
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Barbell Lunge
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Barbell Split Squat
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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