Day 3: Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8-12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-15 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12-15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12-15 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12-15 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10-15 Reps

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

4 Sets

15-20 Reps

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