Day 3 Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 - 4 Sets

6 - 10 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 - 4 Sets

10 - 12 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 - 4 Sets

10 - 12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 - 4 Sets

10 - 12 Reps

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

2 - 3 Sets

8 - 10 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

2 - 3 Sets

10 - 15 Reps

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