Day 3: Legs

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 3

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 7

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 8

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 11

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 16

Hip Abduction Machine

Equipment: Full Gym, Machine

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Leg Press

Dumbbell Lunge

Cable Hip Adduction

Bodyweight Windmill

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Barbell Step-Up

Burpees

Seated Toe Touches

Single Leg Extension

Single Leg Box Jump

Standing Knee Hugs

Inner Thigh Side Stretch

Bodyweight Bulgarian Split Squat

Hip Adduction Machine

Hip Abduction Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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