DAY 3 LEGS

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

10 Reps

1 Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

10 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

1 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

5 Reps

1 Rest

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DAY 4 DAY 2