Day 3 Legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

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