Day 3 ( Leg & Shoulder)

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12,12,10,10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12,12,10,10 Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12,12,10,10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12,12,10,10 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

12,12,10,10 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12,12,10,10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12,12,10,10 Reps

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

4 Sets

12,12,10,10 Reps

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