Day 3 Leg Day

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

8,8,8,8 Reps

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

3 Sets

10,10,10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12,12,12 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

10,10,10,10 Reps

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