Day 3 Leg and Functional Strength

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12 Reps

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

3 Sets

15 Reps

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

3 Sets

15 Reps

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

3 Sets

12 Reps

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

1 Sets

10 Reps

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