Day 3 Jamaica

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

TRX Mountain Climber

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SIRT Day 2 Jamaica