Day 3 (Hams And Glutes)

Exercise 1

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 2

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

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Exercise 3

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

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Exercise 4

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 5

Good Morning

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 8

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Cable Pull Through

Equipment: Cable, Full Gym

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Exercise 10

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 13

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 14

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Seated Leg Curl

Hip Thrust on The Leg Extension Machine

Standing Single Leg Curl Machine

Hip Abduction Machine

Good Morning

Dumbbell Deadlift

Kettlebell Single Leg Deadlift

Dumbbell Romanian Deadlift

Cable Pull Through

Cable Hip Abduction

Cable Donkey Kickback

Barbell Hip Thrusts

Barbell Glute Bridge Two Legs on Bench

Side Lying Clam

Fire Hydrant

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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