Day 3 – Glutes & inner thigh

Workout

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

4 Sets

12 Reps

Squat on The Abductor Machine

Equipment: Full Gym, Machine

Squat on The Abductor Machine

4 Sets

12 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

15 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

15 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs Day 4 – abs + full body