DAY 3 Glutes AND hamstrings

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

Banded Glute Kickbacks

Equipment: Full Gym, Resistance Band

Banded Glute Kickbacks

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

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