Day 3 gambe

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8 Reps

1.30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

1.30 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

8 Reps

1.30 Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

8 Reps

1.30 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

8 Reps

1.30 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

4 Sets

15 Reps

45 Rest

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