1
12-14
5 second hold at top and bottom
4
30 sec hold
2 times each side
4
30 sec hold
2 on each side
1-2
10-15
2-3 min
1-2
10-15
2-3 sets
1-2
10-15
2-3 min
1-2
10-15
2-3 min
1-2
10-15
2-3 min
2
30 sec hold
4
30 sec hold
2 on each side
2
30 sec hold
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