Day 3: Conditioning and Core

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

20 min Sets

30 s sprint Reps

1 min lunte Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

60 s Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

45 s hver side Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

20 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

30 s Reps

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