Day 3 Chest-Back

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

8-12 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8-12 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8-12 Reps

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

8-12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

8-12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-12 Reps

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