DAY 3 CHEST AND ARMS

Workout

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Decline Cable Fly

Equipment: Cable, Full Gym

Decline Cable Fly

Decline Cable Fly

Equipment: Cable, Full Gym

Decline Cable Fly

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

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Neck DAY 2 PULL