Day -3 Cardio & core (fat loss & waist) 40 min brisk walking or HIIT

Workout

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

12 Reps

50 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

20 Reps

10 Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

4 Sets

20 Reps

10 Rest

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank with Arm Lift

4 Sets

20 sec (plank shoulder taps) Reps

10 Rest

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

3 Sets

12 Reps

30 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15 per side Reps

30 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

30 sec per side Reps

30 Rest

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