Day 3 CARDIO/CORE

Workout

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

30 sec Sets

30 sec Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

20 sec Sets

20 sec Rest

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

20 sec Sets

20 sec Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

20 sec Sets

20 sec Rest

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

20 sec Sets

20 sec Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

3 Sets

12 Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

45 sec each side Reps

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