Day 3 – Back

Workout

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

4 Sets

25 Reps

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

4 Sets

25 Reps

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

4 Sets

25 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

25 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

ALTERNATE Reps

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

Cable One-Arm Pulldown

ALTERNATE Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

4 Sets

25 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 4 – Abs Day 2 – Tri’s/Bi’s/Forearms