Day 3 arm-forearm

Workout

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

Decline Close-Grip Bench To Skull Crusher

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

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