Exercise 1 Cable Goblet Squat Equipment: Cable, Full Gym, Resistance Band View Details 4 Sets 10-15 Reps 90 Rest
Exercise 4 Cable Hip Adduction Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10-12 Reps 90 Rest
Exercise 5 Cable Hip Abduction Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10-12 Reps 90 Rest