Day 3

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1 Reps

Ball Russian Twist throw with partner

Equipment: Exercise Ball, Full Gym

Ball Russian Twist throw with partner

3 Sets

20 Reps

1 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

15 Reps

1 Rest

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