3
20 sec
10
3
20 sec
10
3
20 sec
10
3
20 sec (Alt)
10
3
20 sec
10
3
(Standing) 20 sec
10
4
10, 10, 10, 10
60
3
12, 12, 12
60
3
15, 15, 15
60
4
10, 10, 10, 10
60
3
12, 12, 12
60
3
10, 10, 10
60
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