Day 3

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

12 Reps

90s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

90s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

15 Reps

90 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

5 Sets

15 Reps

90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

15 Reps

90s Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

12 Reps

90s Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

5 Sets

20 Reps

4 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 4 AAA