Day 3

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

6-6-4-4 Reps

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

4 Sets

6-6-4-4 Reps

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

4 Sets

8-6-6-6 Reps

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

4 Sets

8-6-6-4 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 4 (1)Back_01