DAY 3

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

1 min Rest

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

4 Sets

15 Reps

1 min Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

15 Reps

1 min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

15 Reps

1 min Rest

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

Full Range Of Motion Lat Pulldown

4 Sets

15 Reps

1 min Rest

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

Cable Pulldown Biceps Curl

4 Sets

15 Reps

1 min Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

1 Reps

1 min Rest

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