DAY 3

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

2-4-2 Sets

15/8-10/15 Reps

90 sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2-4-2 Sets

15/8-10/15 Reps

90 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12-15 Reps

90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

12-15 Reps

90 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

5 Sets

15 Reps

90 Rest

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