Day 3

Workout

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Face Pull

Equipment: Cable, Full Gym

Face Pull

Plate Loaded Shoulder Press

Equipment: Full Gym, Machine

Plate Loaded Shoulder Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

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