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day 3
Workout
Exercise 1
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Chest Supported Dumbbell Front Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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