3
15-12-10
1.5-2
3-بالدامبل
8-10
2-3
3
12-15
2-3
3
10-12
2
4
10-12
1.5-2
4
12-15
1.5-2
5
20-15-12-12-12
1
3
15-20 EACH SIDE
1
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