Day 3

Workout

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

8 Reps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

5 Reps

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

3 Sets

5ea Reps

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

6ea Reps

SL Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

2 Sets

25 Reps

Tib Raise Rest

Cable Lunge

Equipment: Cable, Full Gym

Cable Lunge

3 Sets

6ea Reps

palloff OH reach Rest

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

3 Sets

8 Reps

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Day 4 Holiday