Day 3

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12-15 Reps

1 min Rest

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

3 Sets

8-10 Reps

1.5 mins Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

10-12 Reps

1 min Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

3 Sets

12-15 Reps

1 min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

10-12 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-10 Reps

1.5 Rest

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