Day 3

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10-12 Reps

1.5-2 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10-12 Reps

1.5-2 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

12-15 Reps

1.5-2 Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

12-15 Reps

1.5-2 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

15-20 Reps

1.5-2 Rest

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Day 4 Day 2