Day 3

Workout

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

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