Day 3

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4-على سكيث Sets

15-12-8-8 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-12 Reps

1.5 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

12 Reps

1.5-2 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

4-زوجي Sets

10-12 Reps

1.5-2 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

4-واقف على سميث Sets

10-12 Reps

1.5 Rest

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