Exercise 3 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 1.5-2 Rest
Exercise 4 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 4-زوجي Sets 10-12 Reps 1.5-2 Rest
Exercise 5 Hack Squat Calf Raise Equipment: Full Gym, Machine View Details 4-واقف على سميث Sets 10-12 Reps 1.5 Rest