Day 3

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Push Press

Equipment: Barbell, Full Gym

Push Press

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

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Antrenman Day 2