Day 3

Workout

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

4 Sets

15-12-8-8 Reps

2-3 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

8-10 Reps

2 Rest

Single Leg Press

Equipment: Machine

Single Leg Press

3 Sets

8-10 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12-15 Reps

2 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

8-10 Reps

2 Rest

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