Day 3

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

8 Reps

Each leg Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

5 Sets

4 Reps

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

3 Sets

12 Reps

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

3 Sets

12 Reps

Glute kb Rest

Lever Standing Leg Raise

Equipment: Full Gym, Machine

Lever Standing Leg Raise

2 Sets

40 sec Reps

Ham curl Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

10 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

15 Reps

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