DAY 3

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-15 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12-15 Reps

2 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

4-العبها زوجي Sets

12-15 Reps

2 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

15-20 Reps

2 Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

4-وزن خفيف Sets

15-20 Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

1 Ombro, abdômen e pernas