Exercise 1 Leg Extension Equipment: Full Gym, Machine View Details 4 Sets 15-12-10-10 Reps 1-1.5 min Rest
Exercise 4 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 4-العبها زوجي Sets 15 Reps 1 MIN Rest
Exercise 5 Lever Seated Calf Raise Equipment: Full Gym, Machine View Details 4 Sets 10-12 Reps 1-1.5 Rest